Hey Nutrivation Family! Lumebox Valentine’s Day Sale starts in 48 hours… and it’s for 48 hours only!! You will NOT want to miss this!!...

We often get caught up in the latest diet trends, calorie counting, and rigid exercise schedules. But what if the key to unlocking a...

We all know that making healthy choices is important, but sometimes it can feel overwhelming to make drastic changes to our lifestyle....

I recognize that it is the end of the year and most people are gearing up to begin their new New Years Resolutions. I find this mindset...

It's been a minute since I've posted a recipe on here. These muffins stole my heart the first time I had them! I couldn't believe they...

Red Light Therapy has been a popular “health tool” individuals have become more aware of recently and I think it's for good reason....

Sunlight may be one of the most under utilized tools to help our bodies obtain optimal health and healing. For the past 8 months I have...

Winter has hit full force! Anyone else feel like this year's winter sickness is out to get us? Despite our best efforts, my family keeps...

I did it! I created the most delicious Cream Puffs AND they're grain free! Not only that, but they are super easy to make, and better the...

STOP! Before you throw out your garlands, wreaths, and Christmas trees, clip some twigs for this phenomenal All Purpose Cleaner that...

This time of year is full of busy nights, parties, sweets and treats, and sickness. To be honest, the past month has been exhausting! I...

Keeping up with eating nutritious, whole foods, and avoiding burn out from eating the same things over and over is one thing I am...

I've been making this breakfast casserole on the stove for YEARS! I can't believe that it's taken me this long to realize that I could...

Looking for the perfect cookie recipe that will knock your socks off but also be healthy AND easy? These cookies are so dang good and...

Halloween is tomorrow and I thought I would share my most favorite Halloween/fall recipe. Trust me when I say we have this meal...

Halloween is just around the corner and I have literally done NOTHING to prepare. I will be honest, out of all the holidays, Halloween is...

One pot dinners are my jam these days! From soups and stews to casseroles and rice dishes! They are my favorite for easy clean up and...

My kids and I were recently wandering the isles at Costco when we stumbled across this delicious treat! Honestly, when my kids started...

Meatloaf is one of those meals that people always joke about tasting disgusting, but in reality, when you have a good recipe, meatloaf is...

Creamy Chicken Pot Pie Soup is the perfect soup to serve to your family this fall and winter season. It's full of nutritious vegetables,...