Are you one that's intimidated by cooking with sourdough because you're afraid you'll mess it up? Or you're afraid it won't look pretty...

It's almost soup weather here and I can hardly wait!!! I didn't realize how much I missed having soup until recently when we had a couple...

When it comes to weight loss, reducing inflammation, and balancing out insulin levels, there may come a time when we are encouraged to go...

Everyone loves a good baked potato every now and then, but have you tried a baked SWEET potato?! They are just as versatile as baked...

Looking for a quick and easy, weeknight dinner full of fresh veggies, simple ingredients, and flavor? This is a fun one and a...

French fries have got to be one of the foods that I'd dare say 99% of us love! They are just so dang good! Although, I do have to add, I...

It's almost school time here and I'm gearing up for school lunches and after school snacks to have on hand. This recipe is one of my...

Sandwiches are kind of a staple for many of us. And many of us turn to them frequently for a quick and easy meal. These Chopped Deli Club...

Everyone loves a good birthday cake recipe that's easy to make and a crowd pleaser! This recipe is perfect for summer birthdays as...

Porcupine Meatballs are one of my families most favorite dinners to make! It takes under 10 minutes to make prep and under 30 minutes to...

I love granola! I love it on yogurt, on top of apples with peanut butter, sprinkled on top of salads, in a bowl with milk, or just as a...

It's the week of the 4th of July and we all know what that means! Family BBQ's that will most likely consist of our favorited grilled...

Nutrivation has some fun events coming up that you can find us at, and we hope to meet some of you there! Wellness Connection Expo When:...

It's summer time and getting HOT!!! On these hot days, one of the last things I want to do is heat up my house more to make a meal. These...

Candida yeast infection isn't uncommon among us. In fact, most of us know someone or are someone who is dealing with it. Candida yeast...

Looking for the perfect summer night dessert? This is it! Blueberry Peach Crisp is the perfect dessert that is sure to please a crowd!...

Scrambling for a last minute gift idea for the Dad's in your life? Here's my list of 5 things to get your Dad for Father's Day that...

With summer upon us, we know that there will be multiple friend and family gatherings and BBQ's. THIS is one of my favorite recipes to...

Choose your hard What does that mean? Often times, when it comes to our own health we have to decide between doing two things. ONE, keep...

If you've been following my weekly recipes emails then you might know by now that my nutritious dinners aren't anything too extravagant....